DIY smoothie

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Include at least one of each of the following:
Fruit - any chopped fresh or frozen fruit (avoid melon). Frozen banana adds extra texture & creaminess
Fats - either quarter avocado, 1-2 tbsp nut butter, 1 tbsp coconut or flaxseed oil, unsweetened nut milk
Liquid - water, coconut water, unsweetened nut milk
Protein - good quality rice or whey protein powder, 1 tbsp of nuts or nut butter
Extras - flavourings such as vanilla extract or lime juice will add ‘zing’, and nutritional boosters such as maca or greens powders (to stabilise blood sugars)

Blend together