Younger, lighter, leaner, brighter.
Time and time again – one of the main questions I get asked by clients is “Why am I putting on weight and feeling so tired and sluggish? Is it just because I’m getting older?”
Well – it is and it isn’t.
The good news is there is a lot we can do. But it’s also true that many of the approaches we took when we were younger need a little tweaking as our bodies change.
Feeling young – and glorious – isn’t about trying to dress and act the way we did in our 20’s or 30’s. But it is about changing the way you relate to your body and food – and it’s about rediscovering your joie de vivre.
I've created a free booklet, as an introduction to some of the main issues that can deplete our energy and make us feel older. If you'd like a copy, just subscribe in the orange box below and we'll send it straight to your email.
I hope you enjoy it and take away some habits that become part of your life.
FOOD CHANGES EVERYTHING