Healthy Business

 

Are you getting the best from your team?

 

Healthy, happy employees - Better for Business

Research continues to show conclusively that a healthy, happy team of employees can bring multiple benefits to businesses, including:

– Enhanced productivity 
– Reduced absence
– Increased creativity & innovation  
– Improved culture & morale
– Talent retention


Are you sacrificing company performance because your team are not feeling their best?

Sadly, the research is also indicating that the majority of our workforce are not feeling - or performing - at their best

– 75% of UK adults are struggling to cope with stress, anxiety, ill health, overwhelm & exhaustion

– And over 30 days per employee per year are lost to absence and underperformance as a result

But also

– £1 invested in employee wellbeing brings a £3 return in improved efficiency & productivity (Sheffield Hallam University, 2015) 

GET REAL RESULTS

I can help you to support your employees to become  healthier & happier, so they perform better.

Healthier bodies

– Increased energy & vitality
– Enhanced immunity
– Fewer aches & pains
– Improved overall health, reduced risk of chronic illness


Sharper brains

– More clarity & focus, less brain fog
– Mental acuity, better decisions


Enhanced morale

– Less stress & anxiety 
– Increased satisfaction, fulfilment & team morale

Talks. Workshops. Coaching.

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Getting started

I can offer a range of introductory products and services to give you and your teams a taste of the benefits of a healthier working life, including

Office detox: A review and assessment of your office environment and how it might be affecting health & performance and recommendations for simple steps for improvement.

Lunch & learn talks: Introductory talks on key aspects of healthy eating and habits at work that can enhance or undermine health & wellness.

Food diary assessment: Individual, confidential, personalised review & assessment of one weeks eating habits, with written report & recommendations for improvements.

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Talks & workshops

I offer a number of standalone talks and group workshops, or can discuss with you more bespoke options, tailored specifically to the needs of your team, including:

Healthy habits: Common habits that can cause poor health, how to make better food & lifestyle choices at work, at home, out & about. 

Food myths & truths: Uncovering common misconceptions about food, simplifying healthier eating.

Sugar & energy: The effects of sugar on health, energy & productivity – and how to reset your sweet tooth and reduce cravings.

Food for thought: Eating for better concentration, focus, memory and decision-making.

Food & mood: Eating to reduce stress, blood sugar imbalances, mood swings, anxiety, low energy and fatigue.

Healthy at any age: Boosting immunity, preventing longer term health issues and creating  a healthy future.

Healthy in a hurry: Simple healthy eating tips for busy working lives.

Desk health: Posture, food, and desk habits to improve health.

Travel healthy: How travelling with work can derail us, how to incorporate healthy habits and make the most of trips away.

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Coaching

If any of your team would like more in depth review and support with their health, I can offer personalised health programmes tailored specifically to their needs.

If you’d like to find out more about how I can enhance the wellbeing and performance of your team, do please contact me to arrange an initial free no-obligation consultation.


EAT WELL. LIVE WELL. PERFORM BETTER.