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YOUNGER. LIGHTER. LEANER. BRIGHTER

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Time and time again – one of the main questions I get asked by clients is “Why am I putting on weight and feeling so tired and sluggish? Is it just because I’m getting older?”

Well – it is and it isn’t.

The good news is there is a lot we can do. But it’s also true that many of the approaches we took when we were younger need a little tweaking as our bodies change.

This booklet is a little introduction to some of the main issues that can deplete our energy and make us feel older. I hope you enjoy it and take away some habits that become part of your life.

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