“My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humour and some style.”
— Maya Angelou
I take a unique approach, combining:
— Cutting edge, research-based science
— Natural healing techniques and
— Behavioural change
to ensure that the changes you make are not only right for you, in your body, with your lifestyle - but that the changes actually last.
So you don’t just get well, you STAY WELL. And feel amazing.
Is this you?
Busy and brilliant - but burning out?
Do you feel like your health is starting to hold you back - in your career or in your personal life? You’re used to getting things done, but suddenly your finding yourself:
Overstretched and exhausted - with all the responsibilities on your plate
Starting to feel unexplained aches, pains and health problems
Not as mentally sharp as you used to be , your energy and moods are erratic
Frustrated that your usual ways of dealing with your health aren’t working any more
Anxious and uncertain about the future, as you are missing potential opportunities - and maybe starting to feel as if your life is slipping my
If you want to reclaim your energy, your health, your confidence and reclaim your future, you are exactly where you need to be
If not now - when?
The 4 Steps to Lasting Health & Vitality
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Initial health consultation.
We begin with a thorough look at your life to gather a 360° view of your health. This helps us treat the whole of you, not just one symptom or body part.
We’ll deep dive into every aspect of your life, including childhood illnesses and your parents’ health conditions, as well as recent events and your current situation. You’ll quickly see how interconnected everything is and the pieces of the puzzle will start to become clear.
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Rapid relief of symptoms.
The journey to rich, vibrant health doesn’t happen overnight. But, once we’ve completed your initial assessment we’ll identify clear actions to quickly relieve some symptoms. This is where things get exciting. You’ll dare to think, “This might actually work.”
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Establishing and treating root causes.
Next, we’ll gradually unearth the underlying imbalances and dysfunctions in your life that prevent lasting change, through testing if needed. We’ll bring them into harmony through food, lifestyle and targeted supplementation. Slowly but surely, you’ll feel the fog clear and the natural vital energy return.
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Maintenance.
The final step is to create a personalised maintenance plan to make sure you stay well. And, don’t worry, this isn’t about banishing everything you love. It’s about developing new and sustainable habits and behaviours, so healthy remains your default.
Why it works
Because yo-yo-ing between quick fixes and falling off the wagon is exhausting.
Small, smart steps, taken consistently over time, create extraordinary transformations.
It’s gradual.
Because no one approach works for everybody. Any change has to fit into your life - not anybody else's.
It’s personal.
Because when you really love doing something, you’ll stick with it and won't want to go back.
It’s enjoyable.
“I’m at my lowest weight for 20 years! When I started with Jules, I was struggling with some post breast cancer weight gain, which, despite being active, I just couldn’t seem to budge on my own. Through her guidance I have successfully achieved a much healthier BMI and feel much more in control knowing what I need to do and having the tools to help me stay on track. I have not only achieved the goals of my health practitioner – I have overachieved them! Thank you Jules for all of your guidance!
— Debbie Imboden- Canada
“The feeling of being able to walk without pain was a dream to me a year ago. Now it’s a reality. You’ve brought so much happiness back into my life. You made doing it right easy.”
JM Lechman — Canada
“The journey of a thousand miles begins with a single step.”
— Lao Tzu